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Together we can create a Healthy Waldo County

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Waldo County YMCA

Healthy Waldo County

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Are you the "U" missing in Comm__nity

Waldo County YMCA

Exercise is a critical component of good health.

Exercise will help you:

Sleep better

Lose weight, gain weight, or maintain weight, depending on your needs

Improve your resistance to fight infections

Lower your risk of certain cancer, heart disease and diabetes

Help your brain work better

Talk with the folks at Waldo County YMCA about their programs.

HMP is a collaborative effort among 28 local coalitions, the Maine DHHS (Maine CDC and Office of Substance Abuse) and DOE, supported primarily by the Funds for Healthy Maine with federal grants from the US CDC, SAMHSA, and DOE.