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Welcome to Keep ME Well

Use the confidential web tool to find out what you can do to improve 
your health and stay well.

Health & Safety Updates
Healthy Waldo County
HMP is a collaborative effort among 28 local coalitions, the Maine DHHS (Maine CDC and Office of Substance Abuse) and DOE, supported primarily by the Funds for Healthy Maine with federal grants from the US CDC, SAMHSA, and DOE.

H1N1 (Swine Flu)

H1N1 (Swine Flu) Widget. Flash Player 9 is required.H1N1 (Swine Flu) Widget. Flash Player 9 is required.
Health & Safety Updates
Call 211 for Flu information
Assess Your Health Risk

  • Answer the questions about your health. This will take you only 10-15 minutes to complete.
  • You will then get 3 reports      that will help you take action and find local support.
  • The assessment is for people 18 years and older living in Maine.

Find Health Care Services

  • Learn where and how to find low cost healthcare services.
  • Learn about affordable health insurance and help paying for healthcare.
One number – thousands of services. 2-1-1 is an easy-to-remember number that connects people who want to give help or get help with a full range of health and human services in their community. In establishing 2-1-1, Maine joins a growing national movement to standardize the availability of information and referral for these services

Adult Deer Tick
Lyme disease is the most common tick-borne disease in the Northern   Hemisphere. Borrelia is transmitted to humans by the bite of infected ticks, Deer Ticks, belonging to the genus Ixodes ("hard ticks"). Early symptoms may include fever, headache, fatigue, depression, and a characteristic circular skin rash called erythema migrans. Left untreated, later symptoms may involve the joints, heart, and central nervous system. In most cases, the infection and its symptoms are eliminated by antibiotics, especially if the illness is treated early. Late, delayed, or inadequate treatment can lead to the more serious symptoms, which can be disabling and difficult to treat.
Get Ready to Help Your Family
An emergency or illness can keep you home - sometimes without power, heat, or clean water. There are simple steps you can take so your children, pets, and the older adults you care for can be safe. Get ready by creating a kit of the essentials – food, water, medicine, and safety supplies.

Live Well. Learn How., a government Web site where you will find information and tools to help you and those you care about stay healthy.

When making decisions about your health, it’s important to know where to go to get the latest, most reliable information. has resources on a wide range of health topics selected from over 1,600 government and non-profit organizations to bring you the best, most reliable health information on the Internet. is sponsored by the National Health Information Center

Building Maine's Public Health Infrastructure
Your Local Healthy Maine Partnership

Healthy Waldo County
   A Presentation on Wellness,     the Economic Perspective

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